Monday, May 15, 2017

15 Health Benefits of "Barefoot" Running Shoes, According to Science

Wanted to share this article on barefoot living and using minimal shoes from another great experimenter.  This is one of those life lessons I keep learning over and over again.  Be flexible, adaptable, open, willing to try new things and experience new paradigms.  Ultimately we have to be our own experimenters, despite whatever the latest study might suggest is correct, the answer is what works best for us.

15 Health Benefits of Barefoot Running Shoes, According to Science (+8 Tips for Beginners)

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